Скачать или смотреть Grief And Brain Fog: Science Explained

Grieving the loss of someone you love can feel overwhelming — not just emotionally, but mentally. Many people experience grief brain fog, memory problems, difficulty concentrating, and a feeling of being “spaced out” after a loss.

In this video, we explore:

Why grief affects memory and concentration

What happens in the brain during prolonged grief

How emotional trauma rewires neural pathways

The difference between normal grief and prolonged grief disorder

Why everyday tasks feel harder after loss

How the brain slowly heals over time

Grief activates the brain’s stress and survival systems, reducing activity in the prefrontal cortex (the part responsible for clear thinking and decision-making). Emotional triggers — like memories, songs, or familiar objects — can reinforce this response and prolong symptoms.
If grief lasts longer than six months and continues to interfere with daily life, it may develop into prolonged grief disorder. Understanding what’s happening in your brain can be an important step toward healing.

This video also discusses supportive tools that may help, including therapy, CBT, journaling, meditation, gentle movement, and grief support groups.

If you’re struggling, you’re not weak — your brain is responding to emotional trauma. Healing is possible, and you don’t have to go through it alone.

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