Are YOU Training Legs Deep Enough?

► Check out my website & products! ► https://jujimufu.com/
► Follow RP here ► ‪@RenaissancePeriodization‬
► Check out my Flexibility Training here 💪 ► https://stretchstrong.com
► We Sell Grip Tools! ►https://gripgenie.com

TIMECODES:
00:00 RP, Home Gyms & The Gift Of Faygo
01:25 SLDLs Coached By Jared Feather
03:04 “Arch HARD”
03:53 “What’s The Belt For?”
05:19 “If You Had A Torn Hamstring, Would You Be Able To Do This?”
05:55 Mortal Enemies & The Debate Of Lats & Triceps VS Pecs In Bench Press
06:54 Mike’s Hamstring Tear Routine To Send Grandma Off Properly
08:17 “You’re Gonna Be Sore Tomorrow”
09:44 Science of Getting the Perfect Hamstring Shot
10:31 “Chest up & Slow the Beginning of the Movement Down”- Final Sets of SLDLs
11:33 RP Leg Press Cues, MyoReps & How You Know You’ve Found A Good Machine
13:20 Got Full ROM?
14:55 “I’m So Happy Someone Encouraged Me To Go Full ROM [...] It Feels Like I’m Doing A Stunt”
16:28 “That’s REALLY heavy…Woohee!”
17:36 Full Send Faygo Before Full ROM Leg Pressing
20:01 “Most People Doing 4 Sets Of Leg Press Aren’t Doing It Like This”
21:37 ”There’s Not Enough Robot Dancing On Stage Anymore At Bodybuilding Shows” - Charly, May 2022
22:26 Juji’s Final Set of RP-Style Leg Press, “That’s It. that’s The Whole Workout. We’re Abandoning Smith Squats.”
26:02 Juji: “I Tried To Come Up When You Said Come Up And…” Mike: “And Nothing Happened.”
26:26 Dr. Mike’s Final Leg Press Set, “Oi! My [Dennis] Quaids!”
29:03 Juji: “Are There Any Exercises That Are Bad to Go Full ROM?”

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► EDITED BY @TryingBrian ► Instagram:   / brianistrying  

#legday #bodybuilding #workout