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Reclaiming Your Authentic Self After Years of Masking | Unlearning School Conditioning & Behavioural Control

What if the “you” the world trained you to be… isn’t actually you?

In this video, we dive deep into what it means to reconnect with your authentic self after years—maybe decades—of being shaped by systems that told you how to act, who to be, and what was “acceptable.” From school rules and gold-star behaviour charts to ABA, detentions, sticker systems, and “good girl” training—many of us learned to survive by disconnecting from our instincts.

But what happens when you’re finally safe enough to stop performing?

We explore:

How behavioural systems condition kids to mask, suppress, and abandon parts of themselves

Why autistic and neurodivergent folks often lose touch with their internal compass

What “reconnection” really looks like—without pressure to perform or be palatable

Why this process can feel awkward, scary, or even grief-filled—and why that’s normal

This is a conversation about unmasking, unlearning, and coming home to yourself—after years of being trained not to.

🌀 Healing is not about becoming someone new—it’s about remembering who you were before the world told you who to be.

#authenticself #neurodivergent #unmasking #traumahealing #schooltrauma #autism #adhd #healingjourney