Скачать или смотреть HOW TO SLEEP TRAIN WITH TWINS | The Best Tips to Help Your Babies Sleep Through the Night

It's no secret that getting sleep with a new baby can be a difficult task. When there are twins/multiples, it's going to take some extra elbow grease to iron out the kinks of sleep. In reality, it's not going to a TON different than sleep training singleton babies, but I do have some solid tips for you!

Here are my top 6 tips for sleep training twins/multiples:
1. Be sure to have your sleep environment optimized. Use blackout shades and white noise. It will be wise to double up on white noise machines- put one in between the cribs and the 2nd machine closest to the source of outside noise.

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2. Keep the babies together at bedtime, but separate them for naps.

3. Keep your babies on the same schedule, varying within 30 minutes is acceptable.

4. Use the baby's adjusted age when calculating wake windows

5. Both parents should be a part of both babies' bedtime routines. The babies should be used to both parents putting them to sleep each night.

6. Cut any sleep prop associations so that the babies can fall asleep independently.

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