Скачать или смотреть Realistic Ways To Boost Productivity! Habit Stacking And Daily Habits For A Better Life With Roo Day

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect.

If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!

00:00 Introduction: The Guru of Getting Things Done
00:35 Overcoming Perfectionism and Embracing Imperfection
01:14 Meet Ru Day: The Productivity Expert
03:42 Practical Tips for Habit Stacking
06:20 The Importance of Rest and Balance
08:23 Personal Journey: From Messy to Motivated
11:32 Realistic Cleaning and Productivity Strategies
18:08 Authenticity in Content Creation
21:12 The Power of Decluttering
22:15 Mental Clutter and Energy
24:37 Productivity and Rest for Millennials
28:12 Balancing Social Media and Personal Life
35:38 Managing Big Life Events
38:32 Daily Habits for a Better Life

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