Скачать или смотреть A week of SINGLE SERVE DINNERS 👩‍🍳 🫶

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My cookbook: https://www.make-it-maya.com


RECIPES FROM THIS VIDEO:

Roasted pepper pasta:
-1 red pepper
Roast or air fry at 200C/400F for 15mins, then peel.
-1 TBSp vegan cream
-pasta water
-1 TBSP tomato paste
-salt, pepper and herbs to taste
Blend until smooth.
-1 serving of pasta
Cook al dente, then finish cooking it in the sauce.
Serve with tempeh or tofu.

Single moussaka:
-1 small eggplant, cut in slices
-150g potatoes, cut in slices
Mix with some oil and salt.
Bake or air fry at 200C/400F for 15mins.
Sauce:
-1 small onion
-1 clove of garlic
Sauté in oil.
-1 TBSp tomato paste
-150g tomato sauce
-20g pea protein chunks
-salt to taste
-1 TSP Marika
-1 TSP dried herbs
Let that simmer for around 10mins.
Layer eggplant, potatoes, sauce and some vegan cream in a small baking dish.
Bake or air fry at 200C/400F for another 5mins.

Quick noodle soup:
-1 clove garlic
-a thumsize piece of ginger
-1/2 small Napa cabbage
Sauté in chili oil.
-1 cup (250ml) water
Let that simmer for 5mins.
-1 TSP miso paste
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP agave
-1 TSP sriracha
Stir that in and keep the soup warm on low.
Tempeh crumbles:
-100g tempeh
-2 TSP hoisin sauce
-a handful chopped cilantro
Fry the tempeh in some oil, add the sauce and cilantro and toss.
Serve with your favorite noodles.

Burger 🍔:
Self explanatory I guess 😉

Eggplant tofu curry:
-30ml full fat coconut milk
-1 TBSP red curry paste
Reduce in a pan until the fat starts to separate from the milk
-35ml coconut milk
-100ml water
-a pinch of sugar
-salt to taste
-optionally: lime leaves
-1 TSP soy sauce
-juice of 1/2 lime
Let it simmer.
-1 small eggplant, cut in chunks
-1/2 block (100g) tofu, shredded
Mix with salt and oil, then air fry at 180C/350F for 15mins.
Add to the sauce and let it simmer for 5mins.
Serve with rice.

Much love
Maya :)