Скачать или смотреть Week 9 Check-In | Cut Phase Begins | Hunger, Habits & 3 Pounds Down

The bulk is behind us—and Week 9 kicks off the first week of the cut in my 12-week transformation.

Calories are down, hunger is up… and this is where habits and structure become everything.

✅ What’s happening this week:
🔥 Cut phase begins (Weeks 9–12)

🎯 Target: 2,000–2,100 calories/day

🥩 Protein: 190g/day

🏋️‍♂️ Still running a 5x5 strength training program

⚖️ Weight dropped to 197 lbs (down ~3 lbs from peak bulk weight)

😅 Hunger is real—but expected

🧠 Mental challenge: wanting to go back to the bulk in the first few days

💡 Key Focus:
Relying on habits, not motivation

Staying consistent with planned meals and structure

Using strength training to preserve muscle while dropping fat

Embracing the discomfort that comes with progress

📘 Track your own journey just like this:
Grab my Fitness Logbook on Amazon – designed for busy people who want results without overthinking every step.
📦 https://a.co/d/2DxMgNs

📲 Need a plan built around your real life—not just your weekends?
DM me “90 DAYS” on Instagram → @mmf.coach.hugo
I’ll help you build a personalized plan for fat loss, strength, and long-term sustainability.

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