Скачать или смотреть 3-Minute Daily Rhythm to Calm your Nervous System ☀️ Calm Mama Morning Sequence

This summer challenge is over. My next challenge will begin September 22nd, 2025.
Get notified here ➡️ https://learn.slowishparenting.com/ch...

Even if you are finding this after the fact, you are never too late. I believe this video will find mamas just when they are needing it.. so start today ❤️

Kiddos want to join?? I encourage you to do this daily, even if the kiddos are climbing all over you. Let them come along your healing journey. Allow them to just be present.

What's the next step? Enjoy Awaken. | 7 Day Reset to find your Inner Calm ➡️ https://grow.slowishparenting.com/awaken

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-My Story
If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: my morning calming sequence a daily rhythm to begin healing your nervous system.


FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!