Скачать или смотреть 4-Minute Pilates for Weak Upper Back | Strengthen with Hand Weights

Welcome to this 4-Minute Pilates Workout for a Weak Upper Back, a short and effective routine designed to help strengthen the muscles between your shoulder blades, improve posture, and support a healthier upper body.

This class focuses on controlled Pilates exercises that target the upper back, shoulders, and arms, with the option to use light hand weights for added resistance. It’s perfect for anyone who experiences poor posture, rounded shoulders, upper back weakness, or tension from long hours of sitting or desk work.

A weak upper back can contribute to neck pain, shoulder discomfort, and reduced mobility. Strengthening these muscles helps improve posture, support the spine, and make everyday movements like lifting, reaching, and carrying feel easier and more comfortable.

This low-impact routine is suitable for beginners, seniors, and anyone looking for a quick upper-body workout that’s gentle yet effective. You can easily fit this session into your day as a warm-up, posture reset, or a short strength boost when you’re short on time.

If you enjoy this workout, you’ll love my Virtual Pilates Studio, where you’ll find over 600 fully guided online Pilates classes, including upper-body strengthening, posture workouts, seated Pilates, and full-body routines you can follow anytime at home.

✨ Join today at www.tinacarterpilates.co.uk
and enjoy a 30% saving with the 12-month membership.

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