Скачать или смотреть 40 MINUTE EXPLOSIVE FULL BODY HIIT | No Equipment | Burn 400 Calories 🔥|

40 MINUTE EXPLOSIVE FULL BODY HIIT - Explosive means that there are a lot of plyometric exercises included in this workout. This is a body weight workout, so it can be done anywhere, and even on vacation this summer. I've got a new format for you so check it out below and let's move daily!
#intenseworkout #bodyweightworkout #fullbodyhiit #tracysteen

No equipment required
Format: 30 sec work/10 sec rest (repeat for 5x then move on)
Workout:
Bulldog burpee shuffle
Squat jump diagonal hop
Jumping jacks
Partial burpees
Ice skater
Split, split, squat
Pushup up down plank
Princess sit up
Fast feet floppy burpee
Star jump
Burpee jack pushup
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.