Скачать или смотреть The Wonders of Vitamin C - Why It Is Essential for Anti-Aging - Renew and Reset -

AIMC Health Tip - The Wonders of Vitamin C - Why It Is Essential for Anti-Aging - Renew and Reset -

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.

Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement such as Isotonix.

Vitamin C, also known as ascorbic acid, has several important functions.
Helping to protect cells and keeping them healthy.
Maintaining healthy skin, blood vessels, bones and cartilage.
Helping with wound healing.
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.

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