Скачать или смотреть Should I Pay Attention To Running Elevation Metrics?

Are you a runner wondering how much attention you should really be paying to those elevation metrics on your watch or app? This video breaks down the importance of understanding elevation in your running performance and training.

In this video, you'll discover:
► Why elevation data can be crucial for assessing your running effort and impact.
► How different types of elevation (gain, loss, net) affect your body and training.
► Practical tips on integrating elevation metrics into your running strategy.
► When to prioritize elevation tracking over other data points for optimal performance.
► The common pitfalls of misinterpreting elevation data and how to avoid them.


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