Скачать или смотреть Dr. Robin’s Health Priorities for 2026 // Langley BC Chiropractor

Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia.

// To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC.

If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love.

On your first visit, you can expect we will:
Listen to your concerns & do a thorough examination
Explain clearly what your problem is & lay out a plan to solve it
Start treatment on the same day.

Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include:
Hands on & Instrument based adjustments
Soft tissue therapies
Exercise, stretching & workstation setup advice.

Our website: https://www.willowbrookchiropractic.com
Facebook:   / willowbrookchiropractic  
Instagram:   / willowbrookchiropractic  
YouTube:    / @willowbrookchiro  

“New year, new you” sounds inspiring… until it feels overwhelming. This year, consider a different approach: start small—and stay consistent.
One of the most powerful ways to support your body in 2026 is by focusing on a few key habits that create momentum, not pressure.
1) Strength Training: The Age-Defying Essential
As we get older, we naturally lose muscle mass every year. That matters because muscle supports your joints, posture, balance, and long-term mobility. Strength training doesn’t have to be intense or complicated—it just needs to be consistent. Even small sessions can help your body stay strong, resilient, and supported.
2) Mobility: The Missing Link for How You Feel
Mobility work often gets skipped, even by people who know how important it is. But when mobility becomes part of your routine, it can help reduce stiffness, improve movement quality, and support recovery—especially if you’re active or sit for long periods.
3) Sleep: Your Body’s Built-In Repair Mode
Sleep is when your body heals, resets, and regulates stress hormones. A consistent bedtime helps protect your circadian rhythm and can reduce cortisol spikes that contribute to stress, tension, pain sensitivity, and even weight challenges.
The attached video will help you connect these habits to real-life movement and daily wellness—without feeling like you need a complete life overhaul.
Start small. Stay steady. Your body will thank you.