Скачать или смотреть I ate these Protein Baked Oats for 5 Days Straight.

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Macros 1 of 5 servings: 507 calories, 47C, 23F, 33P
250g oats
75g vanilla protein powder (casein or whey/casein blend)
50g cocoa powder
50g sweetener
salt

250g greek yogurt
5 eggs
250g milk
250g liquid coffee
50g butter
30g chocolate chips

Bake at 180°C or 350°F for 35 minutes. Last in the fridge for up to 5 days.

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