Скачать или смотреть Good Listening - Contemplative Living

This week on the Contemplative Living Podcast, we look into the art of "Good Listening." Take a moment to observe the sounds around you without any analysis quietly. Allow yourself to become immersed in the fluidity of these sounds. Embrace the music of your surroundings in this present moment and location. Bring attention to any habitual tendencies, both positive and negative that may arise while listening. Remind yourself that distracting noises are silent, so they become that way. Relax and listen naturally without forcing anything. Ultimately, our awareness connected with emptiness is what truly listens to silence.

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Music used on Intro & Out licensed through NEOsounds.com
Song - “MY KIND OF PLACE”
Artist - Dustin Taylor Phillips