Скачать или смотреть Mike Thurston trains with Kevin Levrone

Linking up bodybuilding legend Kevin Levrone in Dubai. Also known as the uncrowned king, Kevin had one of the very best physiques of all time.
I had no idea what to expect, but let's just say this session was one that I will not be forgetting anytime soon.

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0:00 - Intro
1:38 - Planning the session
4:46 - Warming up
5:24 - Kevin's training & past injuries
7:16 - Round 1, set 1 (squats)
10:25 - Today's session explained
12:41 - Round 1, set 2 (leg raise)
16:08 - Round 1, set 3 (fire hydrant)
20:49 - Round 1, set 4 (glute kickback)
24:50 - Round 1, set 5 (sumo & partial squat)
28:53 - Rest
30:30 - Round 2, set 1 (squats)
35:39 - Kevin's advice for pain management
36:41 - Round 2, set 2 (leg raise)
40:09 - Round 2, set 3 (fire hydrant)
45:56 - Round 2, set 4 (glute kickback)
49:55 - Round 2, set 5 (sumo & partial squat)
54:02 - Rest
55:56 - Round 3, set 1 (squats)
1:00:47 - The importance of conditioning
1:02:28 - Kevin's favourite physiques
1:04:23 - Round 3, set 2 (glute kickback)
1:07:53 - Round 3, set 3 (fire hydrant)
1:12:53 - Wall Sits
1:18:14 - Session complete
1:19:16 - Cool down
1:20:53 - Reviewing the session
1:22:28 - Mike's thoughts on training intensity
1:23:39 - Outro
Outro