Can Collagen Peptides Build Muscle Mass and Prevent Bone Loss?

Dr. Christy shares her findings on collagen peptides and if it can prevent muscle or bone loss. This is her 3rd of a 4-part series on collagen peptides.
Video #1 - Do Collagen Peptides Improve Your Skin?    • Can Collagen Peptides Improve Your Skin?  
Video #2 - Do Collagen Peptides Help with Joint Pain?    • Can Collagen Peptides Improve Joint P...  
Video #3 - Do Collagen Peptides Build Muscle Mass and Prevent Bone Loss?    • Can Collagen Peptides Build Muscle Ma...  
Video #4 - Do Collagen Peptides Help with Heart Health? COMING NEXT WEEK!

REFERENCES:
Sarcopenia study:
https://pubmed.ncbi.nlm.nih.gov/26353...

Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes:
https://pubmed.ncbi.nlm.nih.gov/32883...