Скачать или смотреть রাঙাআলুর নানান উপকারীতা ও কিভাবে খাবেন। Sweet Potato: A super Food

রাঙাআলু নাকি আলু; কোনটা বেশী উপকারী?
#sweetpotato
#sweetpotatobenefitfordiabetic
#sweetpotatorecipes
#sweetpotatbenefits
#রাঙাআলু
#রাঙাআলু_ডায়াবেটিকদের_জন্য_ভালো??
#রাঙা আলুর পুষ্টিগুণ
#ডায়াবেটিকরা রাঙা আলু কিভাবে খাবেন

For individuals managing diabetes, choosing the right foods is crucial for maintaining stable blood sugar levels. When it comes to starchy vegetables, sweet potatoes emerge as a more beneficial option compared to regular potatoes for diabetic patients.
Glycemic Index Comparison
The glycemic index (GI) is a measure of how quickly a food can raise blood glucose levels. Foods with a lower GI are generally preferred for diabetics:
Sweet potato: Low to medium GI (44-61)
Regular potato: High GI (70-80)
This difference means that sweet potatoes are less likely to cause rapid spikes in blood sugar levels.
Nutritional Benefits
Sweet potatoes offer several nutritional advantages:
Fiber: Higher in fiber, which slows digestion and helps manage blood sugar levels.
Vitamins: Rich in vitamin A (beta-carotene) and vitamin C, supporting overall health.
Antioxidants: Contain more antioxidants, which may help reduce inflammation and oxidative stress.
Blood Sugar Management
Research suggests that sweet potatoes may have properties that can aid in blood sugar control:
Contain specific types of polyphenols that may help reduce insulin resistance.
Some studies indicate potential for improving glucose metabolism.
Preparation Matters
While sweet potatoes are generally a better choice, preparation method is crucial:
iling or steaming is preferable to frying or roasting with added fats.
Portion control remains important, as sweet potatoes still contain carbohydrates.
In conclusion, while both sweet potatoes and regular potatoes can be part of a balanced diet, sweet potatoes offer more benefits for diabetic patients due to their lower glycemic impact and higher nutritional value. Watch the complete video for detailed understanding.

Must Watch List:
#healthylivingwithchhaya
   • ক্যলসিয়ামের  অভাব মেটাতে পারে  এই  5 টি খা...  
   • ওষুধ ছাড়াই ডায়াবেটিস নিয়ন্ত্রণে রাখার খাদ...  
   • জল: কখন- কতটা পান করা ভাল আর কখন পান করা খ...  
   • স্মৃতিশক্তি বাড়াতে চান? তাহলে খেতেই হবে ওম...  
   • প্রতিদিনের এই ৭ টি খাবার আমাদের সব অসুখের ...  
   • এভাবে খাবার খান,বদহজম- গ্যাস কখন ই হবে না।...  
   • ভিটামিন-B12 সমৃদ্ধ 11 টি খাবার। Top 11 Foo...  
   • আয়রনের অভাব পূরন করতে এই 6 টি নিয়ম মেনে চ...  
   • ভিটামিন-D:  উৎস,অভাবের লক্ষণ, এবং একটি গুর...  
   • অ্যাণ্টিঅক্সিডেন্ট আসলে কি? কেন প্রয়োজন আ...  

Disclaimer: - The Video is meant for Educational/Inspirational purpose only. The information contained on this channel is general in nature and does not take into account your personal situation. We do not own any copyrights, all the rights go to their respective owners. The sole purpose of this video is to inspire, empower and educate the viewers and not for commercial use. Under section 107 of the copyright Act 1#976, allowance is made for FAIR USE purpose.