The Best Rep Range For Building Muscle is NOT What You Think!

These are the best rep ranges you can use to increase your muscle mass from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Powerlastic Strength Bands
👉 https://www.garagestrength.com/collec...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 best rep range for muscle growth?
1:30 Muscle Building Zone
2:55 Full Workout of Rep Ranges
4:42 How low reps increase muscle size
5:54 Muscle Growth Explosive Exercise
7:36 Giant Rep Sets