Скачать или смотреть How to burn more calories post workout!

What if I said by sitting on the couch you can burn an extra 100-350 calories!? Stick with me here and I'll explain!

Let's talk... Low Impact, High Intensity, Cardio Intervals! Have you ever heard of the "Deep Burn Zone"!? It's basically small movements that are low impact and what you will find in classic Barre.

With Barre Blend it's full body burn from head to toe and in every workout! There is no breaks in these workouts and you will always be moving. In the video you will get to see some of the cardio intervals that she incorporates into her program. I mentioned the other day that this program has levels and in the first move shown I went from modifier, mid-level, to the intensifier using the "Star Jump".

You will actually find that in Barre Blend your calorie burn at rest will be much greater than most workout programs. Which means when you are sitting on the coach you could burn an extra 100-350 calories while your body is at rest!!! But here is the catch, you have to do the workout first!!!

Come on, you can do it!!! All it takes is doing this high energy workout which will strengthen the body while you are doing your cardio! That way your resting metabolic rate will go up, meaning the calories while you are at rest will go up!!! In other words, YES you can burn an extra 100-350 calories while sitting on the couch ;)

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