Скачать или смотреть Elevated Copenhagen Plank

The Elevated Copenhagen Plank targets your anterior oblique sling (AOS)—a diagonal muscle system made up of your inner thigh, opposite oblique, and deep core stabilizers. That entire sling gets disrupted during a C-section.

C-section moms like you will want to pay special attention to rebuilding this sling because it helps:

🔹 Transfer force from your upper body to your lower body
🔹 Stabilize your pelvis during movement
🔹 You regain strength and function across your core
🔹 Restore your every day and athletic movement patterns—safely

And because this sling runs diagonally across your body, it does something crunches and planks can’t: it trains your core to work as a whole—not just in isolated parts.

How to:
✅ Hold a side plank on an elevated surface. Exhale to unweight your bottom leg and hold.

Progress it with:
-Lowering the plank surface as shown in the video
-Placing your inner knee of the surface instead, and forearm on the floor, unweighting your bottom leg (Copenhagen Plank:    • Copenhagen Plank  )

For more on rebuilding core strength after a C-Section check out: https://www.birthbodysoul.com/2025/05... and    • VLOG - The Best Exercises to Rebuild Core ...