Скачать или смотреть Supported German Hangs - Tutorial

A torture method used in 16th Century Germany - but possibly having multiple origins around the world, including the Spanish Inquisition and medieval France – whereby the victim’s hands were tied behind the back with a thick rope that would then be raised progressively via a crude pulley system, ultimately lifting the victim off the floor, hanging by the hands, with the shoulders being pulled towards inevitable dislocation. The German hang is a great flexibility exercise that lengthens the pecs, biceps, and forearm muscles. Opening these ranges is important for posture, general shoulder health, and for performance in dynamic movements like the arm swing in jumping and sprinting.