Скачать или смотреть AI and Mental Health: A New Frontier in Personal Wellness

AI and Mental Health: A New Frontier in Personal Wellness

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Описание к видео AI and Mental Health: A New Frontier in Personal Wellness

In recent years, the fitness world has seen a powerful shift toward physical and mental health. The idea is simple but revolutionary: your brain needs a workout just as much as your body does. In a society overwhelmed by distractions, burnout, and stress. Mental resilience is becoming as vital as cardiovascular endurance.

At the same time, artificial intelligence (AI) is transforming how we live, work, and train. While much of the AI fitness conversation has focused on physical exercise, personalized workout apps, smart gym equipment, and diet planning, an emerging space is showing even more promise: AI and mental fitness.

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