Скачать или смотреть 3 Posture Training Exercises for Proper Body Alignment

Mangiarelli Rehabilitation physical therapy assistant Patti demonstrates three exercises to improve posture and enhance your body alignment. Good posture refers to proper alignment of the body in static and dynamic positions, holding the body against gravity with the least strain and tension on your muscles, joints, and ligaments.

Poor posture can contribute to muscular imbalances that cause certain muscles to overstretch, shorten or become rigid and stiff, resulting in decreased range of motion and muscle spasms and pain.

As experts in body movement and body mechanics, physical therapists can assess and address any postural impairments, designing a personalized posture training program involving stretching, targeted strengthening, body mechanics instruction, and manual therapy.

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