Скачать или смотреть Complete Audiobook: Atomic Habits — James Clear

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00:00:00 Introduction
00:18:25 Chapter 1: The Surprising Power of Atomic Habits
00:46:25 Chapter 2: How Your Habits Shape Your Identity
01:08:50 Chapter 3: How to Build Better Habits in 4 Simple Steps
01:30:55 Chapter 4: The Man Who Didn't Look Right
01:45:50 Chapter 5: The Best Way to Start a New Habit
02:03:05 Chapter 6: Motivation is Overrated; Environment Often Matters More
02:21:10 Chapter 7: The Secret to Self-Control
02:31:35 Chapter 8: How to Make a Habit Irresistible
02:51:30 Chapter 9: The Role of Family and Friends in Shaping Your Habits
03:09:25 Chapter 10: How to Find and Fix the Causes of Your Bad Habits
03:26:30 Chapter 11: Walk Slowly, But Never Backward
03:37:00 Chapter 12: The Law of Least Effort
03:54:40 Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
04:09:40 Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
04:23:30 Chapter 15: The Cardinal Rule of Behavior Change
04:43:30 Chapter 16: How to Stick with Good Habits Every Day
05:00:50 Chapter 17: How an Accountability Partner can Change Everything
05:12:50 Chapter 18: The Truth About Talent
05:33:30 Chapter 19: The Goldilocks Rule
05:47:50 Chapter 20: The Downside of Creating Good Habits
06:06:35 Conclusion: The Secret to Results that Last