Gym Workout for Beginners / Full Body Workout | Ericka Javate

Hi everyone today I'm gonna share with you a gym workout for beginners that I usually do too! Slow and controlled movements only and focus on your proper form no need to rush. Take a break also if needed and remember that you are doing this for yourself. Consistency is everything ❤️

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// G Y M C H E C K L I S T
➞ Water
➞ Alcohol
➞ Resistance bands for glute activation
➞ Towel
➞ Earphones

// W O R K O U T & T I M E S T A M P S
0:00 Mini Vlog
2:22 Warm up (5-10mins)
➞ Upper Body Warm Up    • 5 min Shoulder Workout at Home (No Eq...  
➞ Glute Activation Workout    • HOW TO USE RESISTANCE BANDS TO TARGET...  
2:50 Legs and Glutes | 4x12
Split squats into single leg RDL
Double Step Curtsy Lunge
3:35 Shoulders, Chest and Triceps | 4x12
Tricep extensions
Shoulder Press
Incline Dumbbell Press
Incline Close Grip Press
Lateral Raise
Chest Press
4:47 Back | 4x12
Pull ups
Single Arm Pulls
Pull downs
Seated narrow row
6:16 Abs | 4x12
Knee raise
Knee raise (diagonal)

// L I N K S
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♡ Workout Videos Playlist:
   • ALL WORKOUTS | Ericka Javate  

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// S H O P
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// M U S I C
Music by Bloodpanic - Power (feat. Keybeaux) - https://thmatc.co/?l=6E4850A7
Music by TED.E - Peace of Mind - https://thmatc.co/?l=76C5FF60
Music by VirgoZilla Beatz - Euphoria - https://thmatc.co/?l=B3EF16C1
Music by VirgoZilla Beatz - Neptune - https://thmatc.co/?l=BC074251
Music by Bloodpanic - Holy - https://thmatc.co/?l=C9341E43

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Gym Workout for Beginners / Full Body Workout

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