Скачать или смотреть Mindfulness meditation stories - Mindfulness in lockdown

Anytime is a good time for Mindfulness meditation. When you are confined to your home, you usually get much more time to think about your life. It is easy to fall into the trap of questioning your earlier decisions. There will always be moments that you think you should handle better.

How to learn from the past, but not to get involved emotionally or mentally in reliving those moments? You can not change the past. It is a futile endeavor, but you can still learn, though. It is the hardest thing. For me, it took years of training, together with my personality, to achieve that. I must say that when you can distance your self from emotions that are clouding your judgment, you can make better decisions. Of course, at the same time, you should nourish the feelings that are fulfilling and uplifting. Not that you need to look at the world with pink glasses, but to try to find the meaning and usefulness in every experience you had. This balance is a perfect object of your meditative practice.

If you are past your meditation beginnings, and able now to practice Vipassana (meditations of insight), you can reflect upon those feelings without getting emotionally profoundly involved. You can now observe your experience as a un partial observer and to draw conclusions that will help you in the future.
The answer to the question of how to achieve this is the simple one. Practice. Practice daily, even only for ten minutes, if you can manage to meditate longer, even better. But it must be every day.


There are many ways to achieve peace of mind. Meditation is one of the most helpful tools to do just that. It does not matter which technique or method you choose. It is crucial to be persistent in your practice and patient in expecting the results. You really must practice (almost) every day to be able to have some effects. It can be hard at the beginning, but once you develop the habit, it gets much more natural, and it becomes the part of who you are.

Just be mindful and don't give up.

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