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Jowar Pulao is a delicious, gluten free, flavourful rice made using jowar (sorghum) pearls, slowly cooked with spices and a mix of vegetables.

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Approx. preparation and cooking time: 20 mins
Jowar soaking time: Minimum 4 hours/overnight
Serves 2-3 persons

List of ingredients:
1. Soaked jowar grains - 1 cup
2. Cauliflower florets - 1 cup
3. Diced carrot - Half cup
4. Fresh green peas - Half cup
5. Onion slices - Half cup
6. Bay leaves - 2
7. Cinnamon sticks - 2
8. Cloves - 2
9. Cardamom (elaichi) pods - 2
10. Star anise - 1
11. Black peppercorns - 4
12. Almonds - 8
13. White sesame seeds - 1 teaspoon
14. Coriander powder - Half teaspoon
15. Cumin (jeera) powder - Half teaspoon
16. Garam masala powder - 1 teaspoon
17. Ginger garlic paste - 1 teaspoon
18. Salt - 1 teaspoon
19. Sugar - Half teaspoon
20. Lemon juice - 1 tablespoon
21. Chopped coriander leaves - 1 small cup
22. Chopped green chillies - 2-3
23. Ghee - 2 tablespoons

Method of preparation:
1. Into a broad vessel, add 1 cup soaked jowar grains, 2 cups water and pressure cook (5-6 whistles). Once cooked, allow it to cool down and keep it aside for later.
2. Take a large wok/pan, add 2 tablespoons ghee and turn on the heat to low-medium flame.
3. Now, add 2 bay leaves, cinnamon sticks, cloves, elaichi, star anise, 4 black peppercorns and saute until they turn aromatic. Then, add 8 almonds, 1 teaspoon white sesame seeds and continue frying until they are nice and golden brown.
4. Next, add half cup onion slices and continue frying until they become translucent and aromatic.
5. Add 1 teaspoon ginger garlic paste, 2-3 chopped green chillies and fry for a minute or so.
6. Add half cup diced carrot, 1 cup cauliflower florets and fry until the veggies become soft and tender.
7. Add half cup fresh green peas and continue frying on medium flame.
8. Now, add the cooked jowar pearls, half teaspoon each coriander powder, jeera powder, 1 teaspoon garam masala powder, half teaspoon sugar, 1 teaspoon salt (can vary as per taste and quantity) and mix all the ingredients. Then, cover with a lid and cook until all the water is absorbed.
9. Squeeze in the juice of half a lemon, garnish with chopped coriander leaves and mix well, before turning off the heat.
10. Enjoy wholesome, healthy jowar pulao for lunch/dinner.

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