Скачать или смотреть Fusion Flow: Creative Animal Flow Yoga Meets Functional Movement

Fusion Flow combines some of the dynamic, primal movements of Animal Flow Yoga with the strength and fluidity of functional movement exercises. This creative yoga flow sequence blends ground based, animal inspired movements with mindful flows to increase flexibility, strength, and body awareness. Perfect for all levels, Fusion Flow will challenge your body, awaken your instincts, and leave you feeling energized and grounded.

"Welcome to Animal Flow. A dynamic yoga flow practice.
We will flow through some ground based movements using our own body weight to build strength and flexibility while improving core stability.
Mix of yoga, bodyweight training and animalistic movements to also improve mobility and coordination.
Lots of weight shifting and slow, controlled movements to challenge you in a fun way.
Toward the end, we'll do some over-the-shoulder rolls from the halasana plow pose, so make sure you're really comfortable with the plow and don't have any neck issues. Feel free to skip this one. Another one is arm and leg variations on matsyasana fish pose. Make sure you feel great holding fish pose first and have no neck issues.
But most of all, let's have some fun and get in touch with our animal(istic) selves."


Love,
Sanna

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WEBSITE: https://freelyflow.com/


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