Скачать или смотреть MIke Francois Classic 2012: Womens Bikini; above 5' 4"

http://www.StrengthTrainingBlueprints... -- Strength Building, Fitness Development and Nutritional Guidelines. The top rated Workout Video Library consisting of over 185 exercises that develop muscle and fitness in the upper body, core and lower body. Each exercise is demonstrated with detailed instruction and commentary. Comes with 9 downloadable ebooks with all the exercises neatly organized into categories for easy and quick reference.

http://www.strengthtrainingblueprints... - 12 weeks of workouts, posing, commentary and diet on over 40 videos documenting the week by week training needed to get in the best shape possible to compete in the Arnold Classic body building competition in Columbus, Ohio.