Скачать или смотреть The Motivation Myth: Why Discipline Isn’t Your Problem | #27 with Dr. Jan Anderson

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.
00:00
Exploring Blind Spots to Success
01:55
The Impact of External Feedback on Health
05:34
Bridging the Gap Between Internal and External
08:05
Mindfulness and Connection in Exercise
12:14
The Role of Connection in Health and Fitness
14:42
Mindful Awareness and Observation
16:45
Embracing Both Perspectives
18:12
Curiosity Over Criticism
20:19
The Pain of Misinformation
21:37
Finding Peace in the Present Moment
22:58
Creating Openings for Change
24:55
Reinventing Yourself
26:44
Neuroscience of Change and Connection


Find Dr. Jan at https://www.drjananderson.com/
and Janet Huehls, MS at https://www.exercisingwell.com/