Скачать или смотреть My mission as a new therapist

Welcome to Birch Grove Wellness — I’m Anastasia, a psychotherapist passionate about helping people reconnect with themselves through nervous system regulation, somatic therapy, and evidence-based mental health support.

In this first video, I’m sharing my mission as a therapist and the purpose behind this channel: to create a grounded, supportive space for those navigating anxiety, burnout, overwhelm, life transitions, and the emotional weight of modern life.

Therapy isn’t about “fixing” who you are — it’s about understanding what your mind and body have been carrying, and learning how to come back home to yourself.

On this channel, you can expect content on:

✨ Anxiety & stress relief
✨ Nervous system regulation tools
✨ Somatic therapy + mind-body connection
✨ Burnout recovery
✨ Self-worth, boundaries, and emotional resilience
✨ Practical mental wellness strategies for everyday life

If you’re someone who feels stuck in survival mode, constantly overthinking, or disconnected from your body — you’re in the right place.

Work With Me

If you’re ready to begin therapy and receive personalized support, you can book a free consultation or session here:

🌿 Book with Birch Grove Wellness:
👉 https://birchgrovewellness.janeapp.com/

Stay Connected

Follow along for more mental health education, grounding practices, and supportive reflections:

https://linktr.ee/birchgrovewellness
YouTube: Subscribe for weekly uploads 💛

If this video resonates with you, please consider:

👍 Liking the video
💬 Commenting with what you’d like to see on this channel
🔔 Subscribing for new therapy-informed content each week

Thank you for being here — I’m so glad you found this space.

Disclaimer

This content is for educational purposes only and is not a substitute for professional mental health treatment.