60 Minute Advanced Vinyasa Flow for Balance and Flexibility

Описание к видео 60 Minute Advanced Vinyasa Flow for Balance and Flexibility

This is a 60 minute advanced vinyasa flow. This practice explores balance, stability, flexibility and strength.

Vinyasa Yoga is about feeling into the body with reverence and gratitude. You are invited to explore this advanced flow in a spirit of exploration. Please practice with an open heart and a kind mind. Be gentle with your thoughts, and remember to be thankful for all that your body can do.

practice with me online:
https://www.yogaowrkshop.com

or in three dimensional space:
https://www.tylandrum.com

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