High Protein Diet MYTHS Busted 🤯 | Dr. Gabrielle Lyon

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Complete transcript + original post: https://www.skinterrupt.com/314

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book “Forever Strong”, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more.

My guest today is Dr. Gabrielle Lyon. She is board-certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Gabrielle has been seeing patients since 2006 and has helped thousands reach their full health potential. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military serving on the SEAL Future Foundation's medical board and the Hunter Seven Foundation's leadership board, helping establish protocols for early detection, education, and treatments for cancer and toxic exposures.

LINKS DISCUSSED IN THIS EPISODE:
• Follow Dr. Lyon on Instagram-   / drgabriellelyon  
• TikTok-   / drgabriellelyon  
• ORDER Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well OUT NOW!- https://drgabriellelyon.com/forever-s...
• Try Quell's Protein Powders for supportive products to help get protein intake up- https://www.quellshop.com/?s=protein+...
• OR Try PaleoValley for more protein support- https://paleovalley.com/#a_aid=gluten...
• Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)- https://www.skinterrupt.com/065
• Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?- https://www.skinterrupt.com/268
• Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon- https://www.skinterrupt.com/281

IN THIS EPISODE:
00:00 Introduction
00:41 Dr. Lyon's NEW book!
02:14 Obesity OR under muscled?
03:55 Muscle imaging
05:41 Sarcopenia surprises
08:20 Helping your mitochondria
09:20 Glucose regulation
10:35 Just how important exercise is
13:39 Protein intake- myths BUSTED
16:23 Using food as morality
19:15 Protein and weight management
23:08 Protein and aging
24:50 Dr. Lyon's work with veterans- MINDSET!
30:46 Forever Strong Program with Meds or no?
33:35 Closing remarks with Dr. Lyon
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.

FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-ro...
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Hang Out + Learn With Me...
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Twitter •   / jenniferfugo  
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Shop • https://www.quellshop.com

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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#protein #proteindiet #muscle