Скачать или смотреть Meditation for Patience and Acceptance - Online Practice Session with Franka Cordua-von Specht

To watch Mingyur Rinpoche teaching Equanimity in Uncertain Times go to https://bit.ly/3njK1N1

To learn more about the secular meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche, visit https://bit.ly/3im9v8J

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Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like wisdom and compassion, and to access the mind’s fundamental nature of pure awareness. Join Tergar Facilitators for an online group meditation session, open to all. The session will include 20 minutes of guided meditation plus the opportunity to ask questions about meditation practice. These sessions will also be recorded so you can come back to practice at any time.

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/donate.