Скачать или смотреть After over 15 years I finally found some LIVER magic... (eat LIVER with me...)

To my shock and surprise, cod livers are rather tasty! I can't wait to show and tell. I have been attempting to eat nutritious liver for over 15 years, and hated it. That's right. :) The details...

Liver is loaded with nutrients and cod liver is no different. Here's what you'll find:

Vitamin A
Vitamin D
Vitamin E
B Vitamins (B12 for a big win)
Folate
Potassium
Phospherous
Iodine
Selenium
Omega 3 Fatty Acids
Amino Acids

3 ways to enjoy this delectable, nutrient-dense food:

1 - plain (on a fork with salt)
2 - on a hard-boiled egg with mayo, mustard, salt, and chives
3 - blended into a tuna casserole

You could also sneak them into tuna burgers or tuna salad!! Yay! ;)

Here's the one I bought: https://www.amazon.com/gp/product/B00...

Want higher quality:
https://www.amazon.com/Icelandic-Live...

Please let me know if you try these in the comments! :)

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All the best,
Lynn

Note: I'm not a doctor and this is not medical advice. Please touch base with a keto or low-carb doctor via https://www.dietdoctor.com/new-and-im.... They are certified and prepared to help you in the event you are on medications or need medical assistance.

#keto #lowcarb #carnivore #liver #codliver #nutrientdense #ketodiet
#ketolifestyle #ketoforlife #codliveroil