खजूर खाने के 6 सबसे बड़े फायदे (Right Way of Eating Dates) | Fit Tuber Hindi

6 Amazing Benefits of Dates. How many dates should you eat in a day? What is the right way to consume dates.

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Khajoor to aapne kayi baar khaayenge honge lekin khajoor ke yeh 6 benefits ke baare mein shayad hi aapko pata ho jo na sirf Ayurveda mein btaye gye hain balki modern studies bhi aaj ki date inhe prove kar chuki hain. Ek baar mein kitne khajoor khane chahiye? Kya hai khajoor khane ka sahi tareeka? Agar aap diabetic hain to kya khajoor kha sakte hain? Baat karenge practical tareekon ki jisse aap khajoor ko easily diet mein include kar sake aur is superfood se maximum fayda le sake. Ayiye to phir bina kisi deri ke shuru karte hain.

01:04 - #6 Benefit of Eating dates - Energy Booster
02:34 - #5 Benefit of Eating dates - S*xual Strength
03:38 - #4 Benefit of Eating dates - Natural Sugar Substitute
05:09 - #3 Benefit of Eating dates - Anti-Ageing Effects
06:20 - #2 Benefit of Eating dates - Digestive Health
07:23 - 31 Benefit of Eating dates - Brain Health

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08:39 - Segment Partner - Mamaearth Cherry Tinted Lip balm

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Music Credits : YouTube Audio Library

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