Скачать или смотреть Quick Fix – Box Jumps: Hip Activation and Spinal Alignment

This video breaks down how to improve your box jumps by focusing on two key elements: hip activation and spinal alignment. Whether you’re training for explosive power, athletic performance, or simply want to jump more efficiently and safely, these corrections will help you build better habits and avoid common compensation patterns.

Box jumps are a fundamental plyometric exercise used in gymnastics-based training, functional fitness, and general athletic conditioning. But poor technique—like inactive hips or lumbar overextension—can lead to lower back strain or inefficient power transfer.

In this quick fix, I show you simple cues and drills to help you:
• Activate the hips more effectively before jumping
• Maintain spinal alignment throughout takeoff and landing
• Improve jump mechanics for strength, control, and joint health

This approach is ideal for athletes, personal trainers, and anyone training with bodyweight movements, gymnastics-based fitness, or functional strength programs.
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