Скачать или смотреть Starseed Kitchen Podcast - Creating Long Term Optimal Health, With Health Coach Margaret McGrath

Creating Long Term Optimal Health, One Healthy Habit At A Time With Health Coach Margaret McGrath

Starseed Kitchen Podcast with Chef Whitney Aronoff & Margaret McGrath, Certified Health Coach.

Margaret McGrath has been supporting clients on improving their wellbeing as a Certified Health Coach for over 13 years.

As a former Teaching Tennis Pro people always inquired how she stayed in shape.

After having 3 kids very close in age, her body changed and she was looking for a solution, not a quick fix on how to improve her health and lose the baby weight.

She tried to exercise her way to a healthy weight, but each time she was left frustrated and disappointed. When she was introduced to a Health Coaching Community 13 years ago, everything changed.

In this podcast episode, we discuss:

• What is a health coach
• How does one find a certified health coach
• How do you find a coach that is well rounded and not just focused on food
• What does a health coach actually do
• Is it all about food, or are stress, lifestyle, movement involved with coaching
• What should someone expect from their first session with a health coach
• What is the commitment when working with a coach, 3-months, 6-months or more
• What are some healthy snacks
• What are the results of working with a health coach

New episode every Tuesday on Apple Podcasts, Spotify, Google & YouTube

For more about Starseed Kitchen
https://starseedkitchen.com

For healthy high vibration recipes
https://starseedkitchen.com/recipes/

Listen to the Starseed Kitchen Podcast
https://starseedkitchen.com/podcast/

Shop Starseed Kitchen blend of organic 11 Magic Herbs & Spices
https://starseedkitchen.com/product/s...

For more videos like this, follow Chef Whitney Aronoff on Instagram
  / whitneyaronoff  

#starseedkitchen #starseedkitchenpodcast #highvibrationfoods #highvibrationliving #wellnesspodcast #healthpodcast #alternativehealthpodcast #spiritualpodcast #chefwhitney #chefwhitneyaronoff #podcast #podcasthost #podcaster #podcastshow #podcasthost #starseed #starseeds #starseedpodcast