Скачать или смотреть You're Breathing Too Much: The Real Reason You Can't Switch Off

If you’ve ever tried to “take a deep breath” to relax and ended up feeling even more wired, this video is for you.

In this episode, I’m talking about the hum; that restless, can’t-switch-off feeling so many women in perimenopause live with. The reality is your nervous system was never designed for the pace you’re asking it to live in. And most of the breathing advice you’ve been given? It’s making things worse, not better.

We’ll unpack:
• why you feel “always on” even when life is technically calmer
• how modern stress + Ayurveda’s Vata overdrive set up the constant hum
• why perimenopause amplifies the chaos but didn’t start it
• why deep, forced breathing can spike stress instead of soothing it
• the foundations of soft, natural, yogic breathing that actually helps

This isn’t trendy breathwork or performance breathing. It’s about unlearning force and coming back to the kind of breath your nervous system recognises as safety.

Next week: I’ll guide you through a slow flow and gentle breath practice so your body can feel the shift. Make sure you subscribe so you don’t miss it.