Скачать или смотреть Keyboard Ergonomics & Fixing Wrist Pain with Stompy | 1HP Game without Pain Consultation #1

How you use your keyboard can influence the pain you might experience as a gamer. In this video, I talk with STOMPY, the professional Fortnite player for Team Vitality, to explore some wrist pain and what he might be able to do to help with the pain! We will be providing these FREE MONTHLY discussions and consultations with players to explore how certain habits, postures, ergonomic setup, lifestyles, and more lead to physical health issues with professional esport athletes. If you have pain on the top side of your wrist, this will be extremely helpful for you!

0:00 Intro
0:57 Stompy Introduction
2:05 Wrist Issues for the Keyboard Hand
3:07 Exploring the behavior of his wrist discomfort
7:25 Understanding how his schedule, esports specific binds might contribute to his issues
12:16 Keyboard Ergonomic Assessment (Top and Side View)
17:00 POSSIBLE contributing factors and the underlying issue
21:28 EXERCISE 1 Wrist Extensor Stretch
22:38 EXERCISE 2 DB Wrist Extension
23:49 EXERCISE 3 Wrist Extension Isometrics
25:06 EXERCISE 4 Composite Finger Extension with Band
25:44 Questions from Stompy, potential solutions
28:49 What is the potentially dealing with? Final Thoughts

IMPORTANT DISCLAIMER:
While 1HP comprises licensed medical practitioners, the content here does not and is not intended to constitute specific medical advice, diagnosis, or treatment. This video does not and is not intended to replace professional medical care or attention by a qualified practitioner and should not be used as a basis for definitive diagnosis or choice of treatment.

If you want 1:1 help for your issues, check out our website at https://www.1-hp.org/game-without-pain/ or our Patreon below for ways we might be able to help you play more hurt less.

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