Скачать или смотреть The Real Reason Kids Freak Out - And How to Help (with Carla Naumburg)

Help your kids take steps to manage their own emotions with expert tips from Carla Naumburg! Carla is a clinical social worker and bestselling author, about why kids are wired to freak out and how parents can help them navigate these moments while keeping their own cool.

Amy and Carla discuss:
Understanding why kids have meltdowns and how parents can stay calm
The concept of the "inner safety squirrel" and its impact on kids' behavior
Practical strategies and tips to help kids (and parents!) manage stress and anxiety effectively

Carla's new book, "How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic," is perfect for kids aged 8-11, offering them fun, engaging ways to understand and manage their emotions.

Here's where you can find Carla:
www.carlanaumburg.com
@carlanaumburg on IG
@CarlaGeorge22 on Twitter
@cnaumburg on Facebook
Buy HOW TO STOP FREAKING OUT: https://bookshop.org/a/12099/97815235...

What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can’t wait to go back on the road! https://bit.ly/whatfreshhelltour

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ABOUT THE WHAT FRESH HELL PODCAST

When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard.

We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like.

In each episode of "What Fresh Hell" we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We discuss ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood.

CHAPTERS:
00:00 - Intro
01:05 - Roots of Kids' Anxiety Today
05:39 - Target Ages for "How to Stop Freaking Out"
07:17 - Where Most Self-Help Books Fail
10:20 - Embracing Imperfections
12:24 - Managing Emotional Triggers
16:03 - The "Inner Safety Squirrel"
23:38 - When to Get Professional Help for Your Kid
28:24 - Tips for Parents to Stay Calm During Kids' Meltdowns
34:37 - Carla's New Book and Other Resources

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