Скачать или смотреть Walnuts & Better Sleep

Struggling with restless nights? 🌙 Walnuts may be the natural solution you’ve been looking for. In this episode of Golden Health Sleep, we explore how walnuts – rich in melatonin and omega-3 fatty acids – can help you relax, fall asleep faster, and wake up feeling refreshed.
You’ll also learn simple ways to enjoy walnuts in your daily routine, from bedtime snacks to smoothies, and discover how this powerful little nut supports brain health and deeper rest as we age. Sweet dreams start with natural choices – and walnuts are one of the best!
Golden Health Sleep helps seniors over 60 sleep better, naturally.
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