Just the Takeaways: Rebecca Soni

Going through a life transition? How can you understand yourself as an athlete? A non-athlete? It is about so much more than the physical, tangible metrics. Rebecca Soni, wants to find ease within effort and inspire others to do the same. An Olympic gold medalist, former world-record holder and co-founder of mentorship program RISE Athletes, she joins the show to discuss aspects of athleticism and post athleticism, such as positive psychology, mindset development. Rebecca also gives examples of how she finds joy and confidence by embracing the present.

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