Скачать или смотреть I walked 15,000 Steps A Day For 150 Days - It Worked!

In this short video, I'll show you how I walk 15,000 steps daily and saw incredible results. Walking is one of the best ways to improve your mental and physical health and lose weight. By walking regularly, you'll not only improve your cardiovascular health, but you'll also reduce your risk of heart disease, stroke, diabetes, and more. I was surprised to see my mental health improve as well. If you're interested in seeing similar results, then I recommend adding walking to your daily routine!

0:00 Walking 15,000 Steps A Day
0:05 Hazda Tribe - How Much They Walked
0:51 Average American - How Much They Walk
1:55 Introducing Myself and Why I Walked
15,000 Steps 2:30 Overview of What I noticed
4:45 The Challenges of Trying To Walk This Much Each Day
5:20 Tips/Life Hacks To Walk This Many Steps Easily