Mark Allen: How he improved his times consistently over a 15-year career racing

Mark Allen talks to us about going slower to go faster and how this helped him improve his times consistently over a 15-year career racing.

He also talks about how he avoided burnout, had better race results, more consistent training, better sleep, and more.

Mark also tells us what he thinks about Strava and what it does to us – how it works against this philosophy of slowing down to go faster.

Analysis by Mark Allen, 6x Ironman World Champion, Olympic Distance World Champion, Longest winning streak in the history of triathlon (21 straight races), ESPN’s Greatest Endurance Athlete of All Time, Greatest American Triathlete of All Time.

Also, can you find the little bike somewhere in the video?

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