Скачать или смотреть Best Food for Organs

Your body works hard every day — give each organ the nutrition it needs to thrive 💚
This video highlights the best foods for key organs, including the heart, kidneys, lungs, skin, eyes, and brain.
🥗 Heart: salmon, oats, olive oil
🥦 Kidneys: cauliflower, egg whites, blueberries
🍎 Lungs: apples, ginger, garlic
🥑 Skin: avocado, tomatoes, walnuts
🥕 Eyes: carrots, spinach, egg yolks, dark chocolate
🧠 Brain: blueberries, nuts, fatty fish, leafy greens
Simple daily food choices can support long-term health, especially after 60.
👉 Save this list and share with someone who cares about healthy aging.
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