Success in IIT JEE isn’t just about study hours — it’s also about your physical and mental health.
👉 Get 7–7.5 hours of quality sleep daily.
👉 Take a short nap (30 minutes) in the day if it refreshes you.
👉 Spend at least 30–45 minutes daily on sports, running, yoga, or meditation.
👉 Stay happy, relaxed, and stress-free.
Your body and mind are the real assets during preparation. Healthy students perform better, stay consistent, and handle exam pressure more effectively.
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