Скачать или смотреть Sensual Self-Connection Meditation | 8-Minute Body-Based Hypnotherapy Practice | The Release Room

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For best results, this meditation is designed to be practised regularly.

Hypnotherapy is a well-established, evidence-informed approach used to support health and wellbeing by working with subconscious patterns that influence how we think, feel and respond. Research consistently shows that hypnosis can support stress reduction, emotional regulation, body awareness and behavioural change. Sexual health and sensual wellbeing are no exception.

Sexual wellbeing is recognised as a core dimension of overall human health. Alongside physical, emotional, mental, social and spiritual wellbeing, it forms part of our innate vitality and capacity for connection. When this dimension is overlooked, we are not dismissing something superficial — we are neglecting a meaningful part of human wholeness.

Research links sexual and sensual satisfaction with improved mood, reduced stress, stronger relational bonds, improved sleep quality, increased self-esteem and greater overall life satisfaction. A regulated nervous system and a safe relationship with the body are foundational to these outcomes.

This meditation is a clinical, body-based, non-explicit practice designed to support wholeness across mind, body and spirit. It gently cultivates embodied awareness and self-connection, without pressure, expectation, or performance.

You remain in control at all times. Take only what feels safe and appropriate for you.