Скачать или смотреть Exercise and Erectile Dysfunction in Men Over 60

Exercise and Erectile Dysfunction in Men Over 60
Nitric Oxide Therapy - https://www.healthyat60plus.com/erect...

#erectiledysfunction, #nitricoxide



Greetings, and welcome! Today's topic of discussion is exercise's role in managing erectile dysfunction in men over 60. Aging brings many changes to our bodies, and one of the most notable is erectile dysfunction. This can be a challenging condition to cope with, but exercise can assist in managing it. What kind of physical activity should you perform to manage E.D? When it comes to managing erectile dysfunction, any exercise that elevates your heart rate and increases blood circulation, can help improve your erectile function. This is because erections rely on healthy blood flow to the penis. Exercise can increase blood flow to the penis and help to keep the blood vessels healthy. OK, here are a few exercises to consider. Jogging is a great option, because it's a somewhat low-impact form of cardiovascular exercise, that can be done outside or on a treadmill. Cycling is another low-impact exercise that can be helpful for managing E.D, and it's a great way to get outdoors and enjoy the scenery. Swimming is a fantastic exercise option for men who may have joint problems or injuries. Additionally, swimming provides a full-body workout and increases heart rate and circulation. And if you enjoy dancing, it's a fun way to get your heart rate up, while socializing and meeting new people. Dancing also requires coordination and balance, which can help improve overall fitness and health. Ultimately, the most important thing is to find an exercise that you enjoy, and that you can stick to regularly. Consistency is key to seeing the benefits of exercise. Whether it's jogging, cycling, swimming, or dancing, the goal is to get moving, elevate your heart rate, and increase blood flow to improve erectile function. Although it does not raise your heart rate, did you know that there is a form of exercise that focuses on the pelvic floor muscles, and can help with E.D? It's called kegel exercises, and they're not only for women. You may be wondering, "How do I do kegel exercises?" It's straightforward. Simply tighten your pelvic floor muscles, as if you're holding back from urinating. Hold the contraction for a few seconds, then relax. Do 12 to 15 reps. Repeat this exercise set several times per day, and you'll notice improvements in your erectile function. Keep in mind that exercise is just one way to manage E.D. You should also make healthy lifestyle choices, like eating a balanced diet, quitting smoking, and reducing alcohol consumption. And, of course, it's important to speak with your doctor about your E.D to rule out any underlying medical problems. In conclusion, exercise can be a helpful way to manage erectile dysfunction in men over 60. So, get moving, do some kegels, and take care of your body. And remember, there's no need to feel ashamed about seeking assistance for E.D. It's a common condition, and there are plenty of treatment options available. OK, that's it for this video. But one more thing. If you have any questions about this video, call or text Healthy At 60 Plus, at 609-410-4790. Remember, there are many ways to deal with erectile dysfunction. At Healthy At 60 Plus we have a preferred method called Nitric Oxide Therapy. Click the link below this video to see a great explanation of Nitric Oxide Therapy, and how it can change your life. To be informed of new videos, Subscribe to this channel and remember to click the bell icon. To view other videos about this same topic, click on either of these two video links. Thank you for stopping by and watching this video. Have a great day, and here's to your good health.